tuesday.

goal for today is just to do better than yesterday work 10pm-4am so that'll be lots of moving about, burning calories. and if i really get hungry, i can get celery and carrots. no breadsticks.
50cal breakfast; 1/4 pink grapefruit ~ 25cal
                         gummy vitamins ~ 25cal
205cal lunch; ritz crackers ~ 80cal
                     tuna salad ~ 45cal
                     celery ~ 5cal
                     red grapes ~ 25cal
                     dark chocolate mingle ~ 50cal
70cal pre-workout snack; .5 strawberry fiber one bar ~ 70cal

total; 325cal.